Tips to Keep Healthy Sitting In front of Long Computers

                                  

Long sitting in front of computers is already commonplace what more for office workers and gamers, certainly sit 10 hours or 8 hours is common. But you need to know to sit in front of computers has a negative effect for the body tablets.Here are some tips Keep Kesahatan Sitting In front of Old Computers: 

1.Posisikan sit correctlyPosition sit properly if the sitting position you usually less Bener causing back pain. Sit with a straight and the back of the chair, upright neck, thigh straight and parallel to the floor, the distance see eye to a computer screen a minimum of 50cm. 

2.Lakukan refresh the eye by looking at distant objects. 
Eyes can also feel tired then that our eyes need to be refreshed. By looking at distant objects every 30 minutes can refresh our eyes, in this way serves to relax the nerves of the eyes are strained. So in this way keep our eyes healthy.
 
3. Lots of drinking water

White Water has many functions one of which is to neutralize toxins in the body, by drinking plenty of water keeps the body avoid dehydration.if you sit long in many computer dedapan I suggest drinking lots of water yes. 
4. Every three hours doing relaxation. 
Perform relaxation every 3 hours, the eyes may be tired tired badanpun. Then do the relaxation to relax the nerves in the body though not rigid and tense, their effect if not to stretch the body can lead to heart disease, diabetes, stroke, obesity, cancer and other dangers of the disease again.
 
5. Sleep at least 6 hours to taste.Enough sleep because sleep makes the body stop all activity and rest.Go to bed at 10 pm and wake up at 4 am, can keep our bodies healthy and can perform activities with full energy.

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